9 Steps to Successful Aging
Discover the steps to successful aging from the healthiest places on Earth.
There are five places in the world, known as Blue Zones, where people live longer and healthier than anywhere else on the planet. In fact, they’re up to 3 times more likely to reach 100 than the average American.
What’s their secret? Dr. Mark Carlson will share the 9 steps to successful aging that Blue Zones have in common. Known as the Power 9®, these simple strategies can help you live a healthier, happier, and even longer life — no matter your age.
Dr. Mark Carlson is a board-certified geriatrician, internist and oncologist with 30 years of health care experience. He’s an Austin-based physician and recognized speaker on many timely health-related topics. Dr. Carlson’s personal mission is to help seniors live healthier and happier lives.
Harrogate, Lakewood’s Blue Zone.
To help you age happier and healthier, we have Living the 8, something you’ll find only at Harrogate. This proprietary program brings together 8 dimensions of wellness to enhance your well-being.
Living the 8 incorporates virtually all 9 Blue Zone strategies for living longer, healthier and happier. It’s why residents continue to thrive at Harrogate.
Enjoy a healthy snack prepared fresh by Chef Joe.