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May 2016

Unlocking the Key to Longevity

May 17 @ 11:00 am - 1:00 pm
Harrogate,
400 Locust Street, Lakewood, NJ 08701 United States
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You know aging successfully requires staying active and eating well – but who knows which exercises are right for you, and what foods are the best to eat? Erin Palinski-Wade and Bethany Garrity know! These fitness and nutrition experts will join us to share: Why physical activity is so good for you What activities count as movement Take-home exercises to improve balance, strength and flexibility Simple tips and tricks to eat your way to a healthier lifestyle Erin Palinski-Wade is…

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